In this inspiring episode of the Tri This podcast, Dr. Kristin Lauritzen explores the power of giving back and what it really means to take time to volunteer as an athlete, coach, or member of the endurance community. Whether you're juggling training schedules, racing goals, or family life, Dr. Lauritzen shares how volunteering can enhance your sense of purpose, deepen connections within the triathlon world, and bring a refreshing balance to your athletic journey. From supporting local races and youth sports programs to contributing your skills beyond sport, this conversation highlights why service matters more than ever—and how even small acts of kindness can transform your mindset, motivation, and overall well-being. Tune in to learn how volunteering can help you grow not only as an athlete, but as a human, and discover simple ways you can start making an impact today.
Keywords:
volunteering for athletes, giving back as an athlete, Dr. Kristin Lauritzen, Tri This podcast, endurance sports community, triathlon volunteering, athlete mindset, mental health for athletes, community service in sports, how athletes volunteer, endurance athletes giving back, purpose in training, balancing training and volunteering, athlete well-being, triathlon community support
On this episode Kirstin describes a really special event that she was a part of this past weekend. If you have ever volunteered for a race, you will have likely experienced some of the emotions that Kirstin shares in this episode. If you haven't volunteered for a race, you will hear many reasons why volunteering for races is a fantastic way to give back. It also gives you a chance to preview a venue that you’re considering racing at too. And as Kirstin did you can get into the holiday spirit with a Halloween costume!
Tri This, hosted by Dr. Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1750 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram.
