Join triathlete and doctor Dr. Kirstin Lauritzen on this empowering episode of Tri This Podcast, where she dives into the unique challenges and strategies for training through menopause and beyond. From managing hormonal changes to optimizing endurance, strength, and recovery, Dr. Lauritzen shares science-backed insights and personal experiences to help athletes continue performing at their best during midlife and beyond. Whether you’re navigating perimenopause, menopause, or post-menopause, this episode provides actionable tips for adapting training plans, maintaining energy, and preventing injury while staying competitive in triathlon and everyday life. Packed with practical advice, motivational guidance, and expert knowledge, this conversation is a must-listen for women athletes seeking longevity, resilience, and peak performance.
Keywords: triathlon training menopause, training through menopause, midlife athlete, women in sports, endurance training women, hormonal changes exercise, strength training menopause, recovery for female athletes, performance after 40, Dr. Kirstin Lauritzen, Tri This Podcast
Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram
