In this episode of Tri This Podcast, triathlete and sports performance expert Dr. Kirstin Lauritzen dives into the critical topic of getting fitted for your triathlon bike. Whether you're a beginner aiming to maximize comfort and efficiency or an experienced athlete seeking those extra seconds in transition, a proper bike fit is essential for performance, injury prevention, and long-term cycling health. Dr. Lauritzen breaks down the key elements of a professional bike fit, including saddle height, handlebar position, pedal alignment, and aerodynamics. She also shares practical tips for choosing the right bike size and adjusting your setup for swim-to-bike and bike-to-run transitions. Listeners will gain a clear understanding of how a custom bike fit can improve speed, endurance, and overall triathlon experience. This episode is packed with actionable advice for triathletes of all levels, from optimizing power output to enhancing comfort on long rides. Perfect for anyone looking to elevate their training, race day performance, or simply enjoy cycling without pain, this episode ensures you’ll get the most out of your triathlon bike.
Keywords:
Triathlon bike fit, bike fitting tips, triathlete bike setup, saddle height, handlebar position, pedal alignment, aerodynamics, cycling efficiency, injury prevention, triathlon performance, triathlon training, Dr. Kirstin Lauritzen.
Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram
