In this exciting episode of the Tri This podcast, triathlete and performance expert Dr. Kirstin Lauritzen breaks down her full race recap of the first-ever Salem, Oregon Half Ironman. From the unique course layout through Oregon’s capital city to the challenges, surprises, and breakthrough moments along the way, Dr. Kirstin shares an inside look at what it was like to tackle this inaugural 70.3 event. She talks about race strategy, pacing decisions, nutrition choices, mindset shifts, and the key lessons she learned on the swim, bike, and run. Whether you’re preparing for your first Half Ironman, planning to race in Salem next season, or simply love hearing real, raw triathlon stories, this episode delivers valuable insight and inspiration. Tune in as we explore what worked, what didn’t, and how this race experience can help you elevate your own triathlon training and performance.
Keywords:
Salem Oregon Half Ironman, Salem 70.3, Half Ironman race recap, triathlon podcast, Dr. Kirstin Lauritzen, Tri This podcast, Oregon triathlon, Half Ironman tips, triathlon training, race strategy, triathlon nutrition, 70.3 race review, triathlete insights, endurance athlete stories, first Salem Half Ironman.
Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
Email: wispsports@gmail.com Follow @chrisstaffordpodcasts on Instagram
