On this inspiring episode of the Tri This podcast, Dr. Kirstin Lauritzen opens up about what it truly takes to integrate life and sport as an endurance athlete. From navigating demanding training blocks to balancing careers, relationships, mental health, and personal wellbeing, Dr. Kirstin shares practical strategies and honest insights for athletes who want to thrive both on and off the racecourse. She explores how to create sustainable routines, manage stress during heavy training cycles, and maintain joy in your sport—even when life feels chaotic. Whether you're a triathlete juggling family responsibilities, a time-crunched professional, or someone rebuilding your athletic identity, this conversation provides empowering guidance to help you align your goals, habits, and mindset. Tune in to learn how to build a lifestyle that supports performance, longevity, and fulfillment in every aspect of your athletic journey.
Keywords:
triathlon lifestyle, integrating life and sport, athlete mindset, Dr. Kirstin Lauritzen, Tri This podcast, endurance training tips, work-life balance for athletes, sustainable training, triathlon performance, mental health for athletes, athlete wellness, balancing training and life, triathlete motivation, long-course training, women in sport
Tri This, hosted by Dr Kristin Lauritzen, is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
