n this empowering episode of Mum’s the Word Podcast, we sit down with Celeste Goodson, expert in core and pelvic floor health, to explore the essential connection between postpartum recovery, pelvic strength, and overall wellness for mothers. Whether you’re navigating life during pregnancy, postpartum, or beyond, Celeste shares practical insights, exercises, and expert tips to strengthen your core, improve pelvic floor function, and prevent common issues like incontinence and back pain. Celeste breaks down the science behind pelvic floor health, explains why it’s crucial for new moms, and offers actionable advice for busy parents. From rehabilitation after birth to proactive fitness routines, this episode is a must-listen for anyone looking to restore strength, confidence, and functionality after pregnancy. Join us as we discuss:
- The role of the core and pelvic floor in everyday movement
- Safe exercises for postpartum recovery
- Tips to prevent pelvic floor dysfunction
- How moms can balance fitness with parenting
- Strategies to reclaim strength, stability, and confidence
Whether you’re a first-time mom, an active parent, or a healthcare professional, this episode provides valuable guidance to support your journey to physical wellness and empowerment.
🎧 Listen to this episode of Mum’s the Word Podcast for expert advice on core health, pelvic floor exercises, postpartum recovery, and mom wellness.
Mum’s the Word is part of the Women Unscripted podcast network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
