This episode is all about SLEEP! Something we do every day but how much thought do you put into the kind of sleep that you get? Bridget Chapman with Sleepopolis will join us today to discuss several important ideas we should consider when it comes to sleep. How much sleep should we get? What can we do to prepare to sleep? What kind of mattress should we consider based on how we sleep? All of these topics and more will be discussed in this episode.
