This provides an introduction to what Mindful Mondays is about, for more information you can visit https://www.satori-yoga.co.uk/mindful-mondays Every Monday at 8pm GMT
If you are keen to learn more about Mindfulness, why not check out the Satori Online Courses on Mindfulness covering a full course on Mindfulness of Body, Feelings, Mind and Truth (Dhammas) - they can be found here https://www.satori-yoga.co.uk/videos
