Meditation is so important. Meditation sharpens your memory Apart from enhancing your happiness and improving your overall well-being, meditation also helps your memory stay sharp and your concentration remain steady. With mindfulness meditation, you train in remaining aware of the present moment in a non-judgmental manner. Shelley is the owner of The Positive Spirit Company, host of The Positive Spirit w Shelley and author of, When Animals Speak: True Stories & Spiritual Messages From the Animal Kingdom, which will be releasing on Amazon on April 26! Growing up in a tiny village nestled in the mountains of Pennsylvania, Shelley began forming spiritual relationships with the earth, animals, trees and sky beings at a young age. Acknowledging the healing she felt in their presence, she has carried their wisdom with her throughout her life.
to connect with Shelly go to IG @thepositivespiritco
If you want to connect and know more about me and my podcast: Leap of Health
you can find me at :
www.alexbalgood.com
Facebook @AlxBalgood and @leapofhealthwithalexbalgood
Instagram @Alexbalgood
Youtube @AlexBalgood
Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books
#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality
