Phytonutrients, isoflavones, polyphenols, anthocyanidins, phytochemicals, carotenoids, micronutrients and bioflavonoids…. How can you possibly know what they are, let alone what you need and how much? Are they even good? Are they essential? Listen in today if you want to never be confused by any of this jargon again.
FREE 16-minute Mini-Course: 6 Things People Who Consistently Rock Their Health Choices Think: https://healthcourage.ck.page/mini
The periodic table of food initiative:https://www.rockefellerfoundation.org/news/periodic-table-of-food-initiative-launches-with-an-aim-to-revolutionize-human-and-planetary-health/https://foodperiodictable.org/
Study about polyphenols on gut health:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770155/
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