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In this episode, we're exploring ways to recover from the less obvious sources of stress that might be affecting you without you even realizing it. We've all got our own stress buckets, and some of us have an easier time emptying those buckets than others. Just like a rainy day fund, the more you can recover from life's little stressors, the more capacity you have to handle the unexpected ones.These recovery techniques aren't just for those moments when you're overwhelmed. Incorporating them into your daily routine can provide a million-dollar edge. It's about investing in yourself and giving your body and mind an advantage over normal.
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