Today we’re going to talk about a type of muscle fiber you’ll want to pay attention to especially if you're older than 30.
We'll go over 3 reasons why your fast twitch muscle fibers matter to your ability to live with more life in your years as you get older.
You can prevent and/or slow the loss of your fast twitch muscle fibers as you get older. Taking care to do so will make your life better. I promise!
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