Did you know that you literally wash your brain every night? There is an amazing self-cleaning process that happens while you’re asleep to clear out junk and debris that accumulates as part of living. When this process works well, it prevents neurodegenerative diseases like dementia, Alzheimer’s, and even parkinson’s and Multiple Sclerosis. The problem is that it doesn’t always work well, but there are a few things we can do to optimize it so we can keep our brains healthy for many decades to come. Come Find out how!
Article from the Journal of Brain Sciences about the glymphatic system: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7698404/
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