Get on the interest list to work with me personally!!:https://healthcourage.ck.page/interest
An interesting theory about why overeating has become so common in the last few decades. All the things we’re trying to do to “fix” food by making it lower calorie, lower sugar, lower fat- may actually be driving our addiction to food the same way gambling addiction takes hold of our brains. And the solution to this problem might be better than you could imagine.
Book: “The End of Craving:” https://www.amazon.com/End-Craving-Recovering-Wisdom-Eating/dp/1501192477
And “The Dorito Effect:” https://www.amazon.com/Dorito-Effect-Surprising-Truth-Flavor/dp/1476724237/ref=pd_lpo_1?pd_rd_i=1476724237&psc=1
Free mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think” https://healthcourage.ck.page/mini
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