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If we think of movement as the food that nourishes all of our cells, we need to eat a variety of movement foods in order to not become deficient in specific areas. Just like you can get enough calories and still develop scurvy due to vitamin C deficiency, you can move often enough throughout the day (although most people don’t!) and still be deficient in hip adduction, shoulder extension, or scapular retraction. Nourishing every cell in your body with a variety of movement foods reduces your chance of injury, pain, and immobility. And it’s a more fun way to live! Give your future self the gift of a healthy, mobile and pain-free body that can do whatever is important to you for many decades to come by eating a variety of movement foods today.
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