Is it possible to be a sedentary person who exercises regularly? Does movement have to = exercise? Which is more important: An hour-long workout at the gym, or standing up from your chair 25 times throughout the course of your workday? Join in for a listen to find out.
Download a FREE list of 40 questions to help you make better decisions
Podcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2
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Come visit me: www.healthcouragecollective.com
email me: healthcouragecollective@gmail.com
