Probiotics. Do you take them? Are they still alive by the time they get to your large intestines? Are the ones that have to be kept in the fridge better? Is it best to get one with as many different strains of bacteria possible? Do you have to take them every day forever? Is there something better than just swallowing probiotic pills every day?
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Just thrive Spore Based Probiotics - https://justthrivehealth.com/collections/shop-now Megaspore Spore Based Probiotics - https://microbiomelabs.com/register/?ref=berksonhealth
Other brands I like (not spore based):
Advanced Naturals Ultimate Flora Max
Pure Encapsulations Probiotic GI
Pendulum labs Akkermansia - essential for gut barrier function
Bio Gaia Gastrus (Lactobacillus Reuteri) https://biogaiausa.com/products/biogaia-gastrus/
Want a free list of supplement brands I trust? : healthcourage.ck.page/brands
Dr William Davis’s homemade probiotic yogurt recipe: https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step/
Dr. Kiran Krishnan
Just calm probiotic
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