Description

EP 75 The Importance of Posture
In this episode of the 'All Things Good for You' podcast, hosts AmySherice and Brian Bowen delve into the significance of posture, its impact on health, confidence, and connection to psychological states. They discuss power poses, ancient traditions, and modern practices to enhance energy, strength, and endurance. The dialogue includes practical tips for improving posture, the physiological benefits of adopting powerful stances, and how these practices can lead to a more energetic, empowered, and limitless life. See the links to these practices below.

www.AmySherice.comwww.integrativehealthinc.com
www.AmyCuddy.com
www.youtube.com/@integrativehealthinc

• Static Wall Femur Rotation - https://youtu.be/Nlk681Yjw-A?si=IDegx2pNFLuDK6uw 
• Child's Pose - https://youtu.be/rY_sTQK8lwk?si=48qmVxPCOc4G5-TB 
• Wall Quad Stretch - https://youtu.be/gG1RhTwWyMY?si=jEtz8HLTa6owWy-I 
• Hip ups - https://youtu.be/nra38LEUpFI?si=TE4ruPDsyRpoy_li 
• IT Band Stretch - https://youtu.be/GnLwEZbD5zY?si=l3CkKvSOWyARQ4eH 
• Wall Triangle - https://youtu.be/EDYuSxnwHhE?si=Gc_c-lkNHpbgASi7
  • Or Standing Windmills - https://youtu.be/lqILUrqvuYg?si=rP48r-8DGaMHIKXk
• Standing Chest Openers Unilaterals - https://youtu.be/qdt_pj02PS8?si=GcQTrJr5Z9rE2kzN 
• Standing Wall Glides - https://youtu.be/jna_KHO3XRA?si=hj5HxCIjRZtzcAqi 
• Standing Wall Twists - https://youtu.be/qzZslwm_2XU?si=w69IcguLbJ5WGms1 
• Upper Spinal Floor Twist - https://youtu.be/P1Joixwz_gw?si=occ51Hmiid4UOPVZ 

• 00:00 Unlocking Confidence with Power Poses and Energy Boosts
• 00:26 Welcome to the All Things Good for You Podcast
• 01:03 Vacation Vibes and the Joy of a Snowy Forecast
• 02:38 The Morning Rituals for a Good Start
• 03:16 Diving Deep into the Importance of Good Posture
• 05:17 Exploring the Human Movement System and Posture Laws
• 15:07 The Impact of Posture on Physical and Mental Health
• 22:15 Practical Tips for Improving Posture and Energy Efficiency
• 27:37 Unlocking the Secrets of the Corpse Pose
• 28:25 The Power of Posture on Digestion and Nervous System
• 29:52 Grandma Was Right: The Importance of Sitting Up Straight
• 31:20 Posture and Athletic Performance: The Tom Brady Example
• 34:16 Embracing Power Poses to Transform Emotions
• 42:16 Practical Exercises for Improving Posture
• 45:30 Dance Your Way to Better Posture and Flexibility
• 48:55 Closing Thoughts: Strong Posture, Strong Mind
• 49:21 Podcast Outro and Appreciation