EP 84 Letting go follow up.
Host Amy Christensen delves a little deeper into the complex topic of letting things go. The discussion explores how emotional stresses manifest physically and highlights techniques like somatic therapy to release emotional pain. Amy shares personal stories and professional insights from her journey through somatic work and emphasizes self-compassion in facing challenges. Listeners are encouraged to use safe, guided practices when dealing with emotional traumas and to seek support if necessary, to improve overall health and wellness.
Links:
Peter Levine - https://www.somaticexperiencing.com/about-peter
Chapters:
00:00 Introduction to Letting Go
00:27 Welcome to the Podcast
01:11 Exploring the Concept of Letting Go
01:35 Client Experiences and Insights
04:40 Personal Story: Discovering the Connection Between Physical and Emotional Pain
08:56 The Power of Somatic Work
14:44 Practical Steps for Letting Go
26:59 Final Thoughts and Encouragement
28:04 Podcast Closing Remarks
