In this episode, host, Francesca Tyndall, talks about what to focus on, nutrition-wise, during the training cycle that leads up to competition.
Follow Francesca on Instagram: https://www.instagram.com/cheska_sports_nutrition/
E-mail Francesca at francesca@mere-nutrition.com
Ways to work with Francesca:
Are you a strength athlete who is lost when it comes to eating for performance? This self-paced online course is the answer you've been looking for! Click the link for more info: https://www.mere-nutrition.com/sports-nutrition-academy
The Pocket Coach Membership is a nutrition coaching membership for strength athletes who know about nutrition, but really wish they had a nutrition coach in their corner when they need one the most! Whether you need help cutting for a meet, bulking to add on muscle mass, or just need someone to bounce ideas off of, this membership is for you. Click the link for more info: https://www.mere-nutrition.com/pocket-coach-membership
Want to become Platform Ready and have a personalized strategy to making weight for your next meet? Click this link to apply: https://www.mere-nutrition.com/1on1-nutrition-coaching