Dr. Everett L. Worthington Jr.'s REACH model outlines a structured approach to forgiveness through five key steps:
- Recall the Hurt: Acknowledge and confront the pain caused by the offense without minimizing or exaggerating it. This step involves facing the hurt directly to begin the healing process.Between Sessions
- Empathize with the Offender: Attempt to understand the perspective and circumstances of the person who caused the harm. Developing empathy can reduce negative feelings and foster compassion.Between Sessions
- Offer an Altruistic Gift of Forgiveness: Choose to forgive the offender as an act of kindness, without expecting anything in return. Reflect on times when you have been forgiven to appreciate the value of this gift.Between Sessions
- Commit to Forgive: Make a definitive decision to forgive and solidify this commitment through tangible actions, such as writing a note to yourself or sharing your decision with someone you trust.Between Sessions
- Hold on to Forgiveness: Maintain your forgiveness, especially when doubts or negative emotions resurface. Revisit your commitment and remind yourself of the reasons behind your decision to forgive.Between Sessions
By following these steps, individuals can work towards genuine forgiveness, leading to emotional healing and improved well-being.
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