Alternate edit...
I recorded a show while hiking down to Glencoe Cove, sharing my routine of alternating between running and hiking to toughen up my feet without overdoing it. As I descended the steep hill, I reflected on how heart rate varies with the terrain and effort level, much like cycling, where you can control the load. I also shared memories of cycling with my friend Rob, who once lost control on this hill due to brake failure. Along the way, I took photos and recorded videos, noting the beautiful summer scenery and encountering a few fellow hikers. Finally, I mentioned my podcast statistics, including listeners from various countries, and concluded the hike with thoughts on my progress and plans for the episode.
