Morning W/O
This morning, I decided to walk instead of run, aiming for a 26-minute session while commuting to work. I started at 8:01, maintaining a zone 2 effort. My goal was to complete about 4 kilometers before catching the bus. Along the way, I looped through Lambrick Park, taking in views of Mount Douglas and snapping a few photos, though the light was still low for my camera settings. I reflected on recent memories, like receiving a Christmas card from Bill in Ireland, who had visited me in Spain last year. I encountered familiar faces, including some dog walkers, and chatted briefly about leash types and park rules. My pace was steady, around 10:30 per kilometer, and I enjoyed testing my recording equipment while juggling tasks like taking photos and adjusting my earbuds. As I neared Larchwood Drive, I prepared to catch the 26 bus to work, noting landmarks like Sergey’s bike and the tennis courts. The quiet morning routine, combined with thoughts of past experiences and a few interactions, made for a reflective and productive start to the day.
