Description

Have you ever thought about creating an emotional budget? Just like financial expenses, emotional expenses can accumulate over time and lead to emotional exhaustion or burnout if left unchecked. In this episode, we explore the expenses and resources involved in creating and maintaining an emotional budget. Here are a few areas to consider when devising your step-by-step plan:

• Set clear goals: Consider what emotions you want to cultivate more of.
• Assess your current emotional state: Consider what situations, people, or activities trigger various emotions in you.
• Identify emotional resources: Think about the resources and activities that contribute positively to your emotional well-being.
• Seek support: Share your emotional budgeting goals with a therapist who can provide guidance, encouragement, and accountability in managing your emotional resources.

By creating an emotional budget, you can take control of your emotions and ensure that you have the resources you need to handle life's challenges.


Affirmation of the week: I am making steady progress
Quote of the week: Success goes to those who can keep moving, to those who can practice, make mistakes, fail, and still progress.


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