In this episode, we explore the path to true comfort by embracing an empowering concept: choosing short-term discomfort for long-term well-being. Discover how facing physical, mental, and emotional challenges can lead to lifelong personal growth and emotional resilience. We'll provide practical tips on incorporating these practices into your daily routine, helping you turn moments of discomfort into opportunities for lasting comfort and happiness.
Affirmation of the week: Today I align myself with freedom, growth, and joy.
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Show Up Everyday Notebook: https://showrtner.us/IctLDPS
