Back pain is experienced by almost everyone over 40 and for some can really hinder day to day life. In this epsiode I talk with Brian about how he goes about helping someone restore function to a patient's back as well as what you can do to get ahead of back pain before it starts in the first place.
Check out On Track ontrackhealth.net
Reach out to Brian for physical therapy Brian@ontrackhealth.net
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Email me at ren@ontrackhealth.net to inquire about personal and small group training and check out ontrackhealth.net for schedule and pricing!
Intro music:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/zoo/heavy-duty
License code: 0JJCGVAIQ6SQCDJH
