In this inspiring YouTube video, James Aka the Fly Fifer sits down with Kenny Neilson, the director of the Polar Bear Club Glasgow, and Katie Graham, another key director, to discuss the powerful impact of ice therapy on addiction recovery and self-help within the community.
Kenny shares his personal story of overcoming addiction, revealing how ice and cold water therapy has been a transformative tool in his journey to healing.
The discussion highlights how the Polar Bear Club offers support to those in need, creating a safe space for people to challenge themselves and build resilience through ice immersion.
Special thanks to Ice 24/7 for their ongoing support of the club. To top it off, James Aka the Fly Fifer takes the plunge himself, diving into the ice dip at the end of the podcast, demonstrating the power of the practice firsthand.
Don't miss this powerful conversation on recovery, mental health, and the benefits of ice therapy.
