Struggling to stay active during allergy season? On this episode of the Active Health Podcast, Dr. Juliet McGrattan dives into how to exercise safely and effectively while dealing with hay fever. From sneezing and itchy eyes to congestion and fatigue, hay fever can make workouts feel challenging—but it doesn’t have to stop your fitness journey. Dr. McGrattan shares practical tips and strategies for managing seasonal allergies while exercising, including the best times to train, protective gear, and pre- and post-workout routines that can help minimize allergy symptoms. Whether you’re a runner, cyclist, or gym-goer, this episode offers expert advice on staying active during peak pollen season without compromising your health or performance. Learn about:
- The impact of hay fever on exercise performance
- Effective allergy management strategies for active people
- Timing workouts to reduce exposure to pollen
- How to protect your eyes, nose, and lungs while staying active
- Safe use of allergy medications before or after workouts
Don’t let hay fever sideline your fitness goals! Tune in to get actionable tips to exercise safely during allergy season and keep your workouts on track.
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Host: Dr. Juliet McGrattan
Active Health is part of the Women Unscripted network (formerly WiSP Sports) founded in 2012 by Chris Stafford, which has more than 1700 episodes from around the world of women’s sport and the arts. We have covered every sport and all the issues around women in sport. We have interviewed hundreds of athletes and several of them have hosted our shows over the years. Subscribe and download Women Unscripted for free access to our extensive archive library.
