Exercise is a great habit.
But it will only bring you limited results.
In this episode, we talk through an important distinction - Training vs. Exercising.
We will outline "General Adaptation Syndrome" and how a real 16 week program should be structured to get you the most bang for your buck each hour you follow your program.
I let's make the best use of your time and energy!
Program Sample
definingdadbod.com/trainingsample
Support the Show (Monthly)
Patreon.com/definingdadbod
Support the Show (One-time, quarterly)
definingdadbod.com/innercircle
Get Help With Your Program
definingdadbod.com/trial
Join The Inner Circle
definingdadbod.com/innercircle
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
