Flex Friday
This episode was recorded in video form, LIVE on July 22, 2022. This powerful athletic exercise will challenge coordination and explosive power in a non-injurious way!
Catch the video version and more Flex Fridays HERE:
https://betterdaily.disciplemedia.com/hashtag/flexfriday
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
