"Sleep is the most important muscle-building supplement" -- Unknown
We spent around 30% of our lives doing it yet, were we ever taught how to do it right?
I wasn't.
So here are the 5 C's to sleeping like a champ (not B's to sleeping like a Baby, because, as parents know, babies sleep like garbage)
Curtains
Curfew
Cool
Carbs
Capsules
All powerful and practical in your pursuit of a good night's rest!
Full Article: definingdadbod.com/blog/83
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How to workout while sleep deprived
https://www.definingdadbod.com/blog/9
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