In this powerful conversation, Coach Alex sits down with health coach, fitness instructor, and workshop leader Leah Fruth to explore the often-overlooked role of forgiveness in our physical and spiritual health. Leah vulnerably shares her own story of profound grief, unprocessed pain, and how God taught her that healing the body is inseparable from healing the soul.
Together, they dive into what it means to release bitterness, walk in freedom, and treat the body not as a project to fix but as a temple to steward. From homemade kombucha to workshops on stretching and prayer, Leah models what it looks like to integrate spirit, body, and soul in everyday practices.
This episode is both deeply practical and spiritually uplifting—reminding us that true health begins at the cross.
Main Discussion Themes
-How forgiveness accelerates breakthroughs in health and fitness journeys
-Leah’s story of grief, loss, and finding healing through Christ
-Why unprocessed grief manifests in the body as stress, illness, and pain
-Daily practices for releasing bitterness and living in freedom
-The biblical foundation of forgiveness and whole-person stewardship
-How to reclaim God’s truth about the body vs. the world’s lies
-Leah’s “Be Still” workshops: combining stretching, journaling, and scripture
Timestamped Outline
00:00 – 05:00 | Intro banter: coffee, kombucha, and why sleep matters
05:00 – 12:00 | Introducing Leah Fruth: fitness instructor, mom of three, and health coach
12:00 – 20:00 | Why forgiveness belongs in health coaching (real client stories)
20:00 – 28:00 | Scriptural foundation: Jesus’ command to forgive before worship
28:00 – 37:00 | Leah’s testimony: losing her parents, unprocessed grief, and the physical toll
37:00 – 45:00 | The turning point: counseling, Revelation Wellness, and integrative healing
45:00 – 55:00 | How grief, stress, and forgiveness impact immune health and daily life
55:00 – 01:05:00 | Exercise as worship and why slowing down is essential
01:05:00 – 01:15:00 | Leah’s “Be Still” workshops: stretching, journaling, and prayerful rest
01:15:00 – 01:20:00 | Free resource: Let’s Reclaim the Truth About Our Body ebook
01:20:00 – 01:25:00 | Closing prayer and blessing
Move Forward Today
✅Get Coach Alex's new book today! Faithful Fitness Devotional (40-Day Guide): https://faithfulfitnessdevo.com
✅Join the BetterDaily community! Faith And Fitness Foundations: https://betterdaily.live/beginner ✅Download Leah’s free ebook – Let’s Reclaim the Truth About Our Body: https://leahfruth.myflodesk.com/gn5sau7ha2
✅Reflect on forgiveness – Write out who you need to forgive and bring it to Jesus.
✅Subscribe to the Faithful Fitness Podcast so you don’t miss more episodes on embodied discipleship.
Featured Guest Resources
✅Free Ebook: Let’s Reclaim the Truth About Our Body: https://leahfruth.myflodesk.com/gn5sau7ha2
Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
