Flex Friday
Split Squat
Strengthen hips, knees, ankles, and balance while building strength and muscle in your quads, glutes, hamstrings, adductors, calves, and core!
Host Alex VanHouten puts 16 years of personal training experience to work for you by coaching the SPLIT SQUAT movement.
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https://betterdaily.disciplemedia.com/folders/18
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