PART 3 of a 3 part series covering the 3 macro nutrients!
FATS! -All Healthy and Unhealthy FATS and everything in-between. Is fat really the enemy? Is fat really to blame for obesity?
Why do we need fats and much much more in this episode!
I also BUST 3 of the most discussed myths surrounding FATS including one that I used to believe for many years...!!
