Term to know: Small intestinal bacterial overgrowth (SIBO) is a condition where too many bacteria grow in the small intestine. Symptoms include bloating, diarrhea, and abdominal pain.
YouTube Video on making your own SIBO yogurt
Mentioned potato starch: Amazon.com : Bob's Red Mill, Potato Starch, 22 Ounce : Grocery & Gourmet Food
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90's body shaming compilation mentioned
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Food Alchemy Journal (on site)
Food Alchemy Journal (on Patreon)
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Unlock Gut Health: A Guide to Optimizing Your Microbiome
Are you struggling with digestive issues, bloating, or low energy? Your gut microbiome might be the key to unlocking better health and well-being. This episode dives deep into the fascinating world of gut bacteria and provides practical strategies to optimize your digestive health.
We'll explore:
- The Gut-Brain Connection: Understanding the profound impact of gut health on your mental and physical well-being.
- Identifying Gut Imbalances: Recognizing the signs and symptoms of an unhealthy microbiome.
- Dietary Changes for Gut Health: Exploring the best foods to support a thriving gut ecosystem, including prebiotics, probiotics, and fiber-rich options.
- Lifestyle Factors: Understanding the role of stress, sleep, and exercise in maintaining a healthy gut.
- Supplementation and Testing: Discovering when and how to use probiotics, prebiotics, and other supplements to support your gut.
- Practical Tips and Recipes: Actionable steps to incorporate gut-friendly habits into your daily life.
This episode provides a comprehensive guide to nurturing your gut microbiome, empowering you to improve digestion, boost immunity, and enhance your overall health.
