Description

Our guest:
Deborah Weed
https://campsite.bio/deborahweed

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So many of us tie our sense of self-worth to you accomplishments, to-do list, or latest success. In a world that often measures us by what we do, it's easy to fall into the trap of believing our value comes solely from our achievements. But what happens when the achievements aren't there, or when you simply need to rest?

In this essential episode, we're exploring a powerful, often overlooked truth: your inherent worth isn't something you earn; it's something you already possess. We'll dive into practical strategies and mindsets to help you cultivate a deep, unshakable sense of self-worth that stands firm, regardless of external validation or your latest wins. This is about building a foundation of unconditional self-acceptance.

• Why we often link self-worth to achievement: Unpacking the societal conditioning and personal patterns that lead to this common struggle.
• The difference between self-esteem and self-worth: Understanding these crucial distinctions to foster true inner resilience.
• Practical exercises to decouple worth from performance: Actionable steps to gently challenge the belief that you must do more to be enough.
• Embracing imperfection and vulnerability: How letting go of the need for perfection can actually boost your sense of value.
• The role of self-compassion: Learning to treat yourself with the same kindness and understanding you'd offer a friend.
• Redefining "enough": Shifting your internal narrative to recognize your completeness right here, right now.
• Simple daily habits that reinforce your inherent value, helping you feel more grounded and secure in who you are, no matter what your day brings.