"How do you do yoga" is one of the 1st questions I get as a teacher. Yoga encompasses all of life. There are a lot of aspects to it but we don't have to over complicate it. Make it personal and simple.
Posture blog post mentioned: https://earthandwater.co/how-to-find-good-posture-for-meditating-back-pain/
Unroll Your Mat, Unfold Yourself: Unveiling Yoga's Philosophy Beyond the Downward DogYoga: it's synonymous with downward-facing dogs and pretzel poses, right? Not quite! This episode dives deep, revealing the true essence of yoga: a holistic philosophy that extends far beyond the physical practice.Here's what awaits you:
- From Asana to Ananta: We'll explore the meaning of "yoga" itself, uncovering its roots in ancient India and its core philosophy of uniting the mind, body, and spirit.
- More Than Poses: While physical postures (asanas) are a part of yoga, they're just one piece of the puzzle. We'll delve into the other limbs of yoga, like breathwork (pranayama) and meditation, and how they contribute to overall well-being.
- The Path to Enlightenment: Yoga isn't just about achieving peak flexibility or the perfect Instagram pose. It's a journey of self-discovery, leading towards a state of inner peace and enlightenment.
This episode is perfect for you if:
- You're curious about the deeper meaning of yoga.
- You're seeking a holistic approach to wellness that goes beyond physical fitness.
- You've always wondered if there's more to yoga than just the poses.
We'll unpack the core principles of yoga philosophy, including:
- The Yamas and Niyamas: These ethical guidelines act as a moral compass, guiding your behavior towards yourself and others.
- The Koshas: Explore the concept of the five sheaths, layers of our being that yoga aims to integrate for a sense of wholeness.
- The Chakras: We'll discuss the energy centers within our body and how yoga practices can help balance and activate them.
So, ditch the preconceived notions and join us as we unveil the true essence of yoga. It's a philosophy waiting to be embraced, offering a path to not just physical well-being, but a life filled with purpose, connection, and inner peace.
