So, how's that new diet working for you?
Like many, you may have lost a few pounds, and then gained them back plus some when you stopped dieting.
Or you are frazzled, frustrated, and just irritated that you can't stick to it.
Self-deprecation runs rampant in the dieting community. The guilt, the shame, the hunger...all for what? To fit the ideal imposed upon us by society?
It's time to ditch the diet and learn how to eat mindfully. That means losing weight and still having that margherita!
Here's a secret...it's not about how much you eat, it's about what you eat.
Leslie Urbas believes that no one should lead a life regularly interrupted by food fads, strict diets that destroy your self-worth, pills and powders for every ill, or bouts of depravation and lack. In her world, you are welcome to have your cake AND EAT IT!
Come learn about mindset eating, and how to stop hating your body once and for all!
