Send us a textWhat if bliss isn’t something you hunt, but something you remember? We sit down with meditation teacher and healer Anni Eza, co-founder of Seeds of Bliss, to explore a grounded path to emotional freedom that blends ancient wisdom with modern psychotherapy. Annie shares how she created a structured yet flexible method that honors each person’s story, nervous system, and pace—so healing stops feeling like a maze and starts feeling like a homecoming.
Across the hour, we unpack the difference between joy, happiness, and bliss; why linear productivity burns us out; and how honoring the seasons of the soul restores energy and clarity. Annie walks us through real, moving case studies: women navigating recurrent miscarriage who carried to term after clearing deep fears and inherited beliefs; elite athletes told they were done who returned to the field with a layered approach that paired medical care with somatic and energetic work. The throughline is integration—body and mind, science and soul, self and community.
We also talk about the loneliness that comes from feeling “other,” and why community is a healing technology in its own right. Group sessions at Seeds of Bliss address collective patterns like shame, grief, and belonging, while one-on-one work tends personal trauma with precision. Annie’s stance on self-leadership is refreshing: reclaim your power and choose what’s right for you, while holding the long-term good of the collective. If it harms the whole, it won’t serve you either.
Looking for a community that speaks your language? Annie’s team runs a free Facebook group and launches a new membership to support ongoing practice, seasonal resets, and kindred connection. Listen, reflect, and share with someone who needs proof that wholeness is possible. If the conversation resonates, follow the show, leave a rating or review, and pass it on—who in your life needs this bridge between science and soul?This podcast is a proud member of the Mayday Media Network — your go-to hub for podcast creators. Whether you’re just starting a podcast and need professional production support, or you already host a show and want to join a collaborative, supportive podcast network, visit maydaymedianetwork.com to learn more. Enjoyed this episode? Stay connected with us! Follow our podcast community on Facebook, Instagram, LinkedIn, YouTube and TikTok for uplifting, inspirational, and feel-good stories. Don’t forget to subscribe to our newsletter for monthly updates, behind-the-scenes insights, and more content designed to brighten your day." “Intro music: ‘Human First’ by Mike Baker – YouTube Music: https://youtu.be/wRXqkYVarGA | Podcast: Still Here, Still Trying | Website: www.mikebakerhq.com”Support the show
