In this episode, I discuss the power of habits and the importance of implementing habit-cultivating systems. You will hear practical advice on how to grow meaningful, new and get rid of non-favoured habits. The most effective way to implement new habits is by start acting and you will get the tools on how to do so easily by listening to this episode. You will learn how important testing and persistence are and I will share my current habit structure. I discuss a new perspective on habits will help you to establish and keep new habits and I share how habit companions can be found - even during a pandemic.
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Links:
Clear, Atomic Habits - https://jamesclear.com/atomic-habits
00:00 Intro - Just Another Mindset Podcast
00:19 Welcome to the podcast and hello
00:51 Why are habits so important - main takeaways
01:52 Credit to the authors
02:20 Take time for self-reflection
03:02 Personal journey to craft new habits
05:34 How to choose the right habits
07:09 Methods to establish and keep new habits
08:24 My current habits (that you can easily copy)
12:55 It does not matter how many habits you have today
13:46 This new perspective on habits will make you successful
14:49 Choose the right environment and team up with someone
17:11 How to create a system and integrate new habits
18:55 Improve you habits - constantly
20:23 Questions and activity for you
21:43 Outro - Just Another Mindset
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
