In this episode, I discuss nine simple and easy-to-use techniques that all of us can follow to live a more authentic life. Living authentic liberates you from the pressures of always trying to be something else and it will will enable you to live more happy and with less stress and anxiety. Unhappiness can occur when people are not living their lives in a way that is aligned with their authentic selves and we discuss ways to take inventory of authentic and inauthentic moments and treat them accordingly. One way to live a more authentic life is to embrace imperfection - we all make mistakes. All the time. Nobody is perfect and that’s the beauty of life. After listening to this episode you will be equipped with tangible tools on how to follow your intuition, be more humble and take (back) control while being authentic.
Make sure to let me know your thoughts and join the conversation.
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Books discussed in this podcast:
Erich Fromm - Living Authentic: https://www.amazon.de/Authentisch-leben-HERDER-spektrum-Erich/dp/3451056917
Erich Fromm - To hover to be: https://www.amazon.com/gp/product/B00FSAFVHY/ref=dbs_a_def_rwt_bibl_vppi_i4
Adam Grant - Think Again: https://www.amazon.com/Think-Again-Power-Knowing-What-ebook/dp/B087ZC68VN/ref=sr_1_1?keywords=think+again&qid=1648119754&s=digital-text&sr=1-1
Daniel Kahneman - Thinking Fast and Slow: https://www.amazon.com/Thinking-Fast-Slow-Daniel-Kahneman-ebook/dp/B00555X8OA/ref=sr_1_1?crid=RGT2J23X2CH0&keywords=thinking+fast+and+slow&qid=1648119783&s=digital-text&sprefix=thinking+fast+and+sl%2Cdigital-text%2C357&sr=1-1
John C. Maxwell - Failing Forward: https://www.amazon.com/Failing-Forward-Turning-Mistakes-Stepping-ebook/dp/B002IPZITI/ref=sr_1_1?crid=ZT9L6NUVW4EN&keywords=failing+forward&qid=1648119765&s=digital-text&sprefix=failing+for%2Cdigital-text%2C406&sr=1-1
Episode mentioned for recap
Step-by-step GUIDE to find your CORE VALUES and craft your LIFE VISION | #008: https://ismaelvondergathen.com/step-by-step-guide-to-find-your-core-values-and-craft-your-life-vision/
Time stamps:
00:00 Intro - Just Another Mindset Podcast
00:58 Main takeaways of today
02:54 Why you want to live authentic and what does it mean
04:38 1. Redefine your values
06:48 2. Tap into your strengths
09:12 3. Notice when you are being inauthentic
10:28 4. Give up the act and do it for you
13:37 5. Foster an open mind and stay open to rethink your believes
18:06 6. Get comfortable being vulnerable and embrace your imperfections
21;24 7. Act, don’t react & trust your intuition
23:52 8. Focus on relations and not on possessions
27:08 9. Be humble and practice Gratitude
29:25 Questions for you
30:34 Outro - Just Another Mindset Podcast
Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.
