We all want the secret formula or the special recipe that will allow us to lose fat the quickest and easiest don’t we? So in today’s episode I explore different diet strategies that you can embrace to help you get and STAY into a calorie deficit long enough to reach your goal! I talk about some common misconceptions around dieting and share the number one factor, across all diets, that impacts successful fat loss results THE MOST. I also answer some common diet questions including meal frequency, the truth behind the sugar controversy and alcohol: the cost to benefit ratio. All this and more on today's episode of The Burns Fitness Podcast.
