Oh the scale. I can already see all the eye rolls coming at me with this episode! This week we're aiming to better understand ourselves and the scale in order to repair what often can be a very turbulent relationship. We'll discuss the gift that the scale really is to us in our weight loss journey. We'll talk about why the scale gets such a bad wrap. Ultimately we'll see the scale really isn't that complex, it's actually pretty reliable and simply does it's job very consistently. It's US, our bodies - we're the ones that are complex. And if we can only understand ourselves better and know our bodies well, it takes away so many of the negative emotions that can often come and cloud our relationship with the scale. I hope that as you listen to this episode you will come to inch your way closer to that "sweet spot" when it comes to loving and appreciating the scale for what it is!
