Join me as I discuss and debunk everyone's all time favorite excuse as to why they are not losing weight: Hormones. I can't tell you how many times I personally have used this excuse in the past as well as hear clients truly and genuinely believe this is true on an ongoing basis. In this episode I explain what exactly hormones are and how they work in our body. I share the 7 biggest hormone players when it comes to fat loss. And I end with briefly touching about the one particular stage of life when you CAN ACTUALLY blame your hormones --> menopause. And how you can navigate this particularly fragile stage of life.
I hope what you take away after listening to this episode is that hormones are our friends. They are working FOR us not against us (almost all of the time). We simply need to come alongside them and help ourselves. Hormones are beautifully intricate and keep our bodies alive and regulated. They don't deserve all the hate we throw their way. But they are not miracle workers. They cannot do everything on their own. They need our help to keep our bodies healthy and fit.
