For this episode, I chat with one of my first ever clients Shelley Hoffman. Shelley has made incredible progress over the years on so many different levels. She lost almost 60 lbs, she was stronger than ever before, she was embracing consistency and moderation and feeling quite happy and confident as a result - but then... Life happened. Hard things happened. And slowly but surely she noticed herself sabotaging the very things she had worked so hard for! It is a psychological war, one that can be so tiresome but we do not fail so long as we do not quit! Join us as we chat about just how real the struggle is.
I am so grateful to you my friend for sharing your story at such a vulnerable time. I hope your story will resonate with others and help them as they fight the good fight! I believe in you Shelley! This round was my comeback round, perhaps the next one can be yours ;)
