Carbs...this is such a loaded topic. With Atkins and Keto to Mediterranean and Vegan, it's hard to know what's right and what's not. And with the stigma that carbs carry and the blame they hold for the struggle us women have with weight loss, it can quickly become a tangled mess. Listen in as we discuss the struggles we have specifically as women, 7 tips to handling cravings, and how to make that decision about allowing carbs into our lives or not. And when we do allow them in, which ones will actually support good health and which ones we should avoid. This episode is designed to help you feel empowered when you're trying to navigate this situation with carbs and avoid the stress and confusion.
A special gift for you: “A Busy Mom's Guide to Quick and Healthy Lunches” is a resource to help support healthy carb choices for your lunches. This guide is for both kid and adult lunches and provides tips and guidance for making healthy lunches in a simple, realistic way.
Visit my website for your free download!
http://www.lucyhutchingsrd.com/guide
