In this episode, Beth discusses her recent vacation where she consciously chose to completely disconnect from work and her daily habits. She talks about the importance of giving yourself a break from obligations and stresses and recommends carving out time to do so. Beth also reflects on how quickly habits can be formed and broken, sharing insights from her own experience of forming and breaking habits during her vacation. She also encourages you to pay attention to any bad habits that may have snuck in and to work towards breaking them before they become ingrained in daily life.
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