In this episode, Beth continues her discussion on investing in your backbone and the importance of saying, "No." She reflects on her own struggles with people-pleasing and how it has affected her ability to live a balanced life. Beth shares how she has learned to say, "No" to things that do not bring her joy or align with her priorities, such as movies she does not want to see, trips that do not excite her, and hangouts that do not work for her schedule. She also talks about navigating family obligations and setting boundaries for self-care. Listen in as Beth shares her journey towards finding the courage to say, "No" and live life on her own terms.
Thank you for listening to this episode of Eleve" 365!
