Listen

Description

Leon and Alex discuss their practices regarding sleep and how to implement self-care with sleep.

Lichtenstein, Gary R. “The Importance of Sleep.” Gastroenterology & hepatology vol. 11,12 (2015): 790.

Peever, John, and Patrick M Fuller. “Neuroscience: A Distributed Neural Network Controls REM Sleep.” Current biology : CB vol. 26,1 (2016): R34-5. doi:10.1016/j.cub.2015.11.011