Leon and Alex talk about how they've implemented personal growth in their self-care journey: Alex by taking a Mindful Self-Compassion course at NUNM and Leon by independent journaling, expression of gratitude, and YouTube Guided Meditations.
https://chrisgermer.com/mindful-self-compassion-msctm/
https://self-compassion.org/
Sharma, Hari. “Meditation: Process and effects.” Ayu vol. 36,3 (2015): 233-7. doi:10.4103/0974-8520.182756
